The Benefits of Eating Parboiled Rice

Most of us know that rice is one of the most consumed foods on this planet and more than 50% of its human population relies on rice as its staple food item. Of the many, amazing varieties of rice used globally, one is parboiled rice. This moniker might fool you into believing that it is a pre-cooked/boiled variety, but that is just not the case.

Most of us know that rice is one of the most consumed foods on this planet and more than 50% of its human population relies on rice as its staple food item. Of the many, amazing varieties of rice used globally, one is parboiled rice. This moniker might fool you into believing that it is a pre-cooked/boiled variety, but that is just not the case. It is just processed differently from other rice varieties and the resultant rice is cooked and served just like other varieties of rice.

As opposed to the most consumed rice variety, i.e. the white rice, which is processed by removing the hull, the parboiled variety retains the hull, and is hydrated and steamed during its processing. This lets the grains retain the nutrition provided by the bran layer. This steaming process causes the vitamins and mineral to migrate from the bran to the rice kernel.

This practice of parboiling rice was widespread in southern India along with a few Southeast Asian countries before it caught favour with the western nations. Let’s now discuss how healthy this parboiled variety of rice is:

Carbohydrates

Parboiled rice has almost double the fiber content than the most consumed white rice. A single cup of parboiled rice is a source of 41 grams of total carbohydrates, which is about a third of our daily carbohydrate requirement. This same amount of parboiled rice satiates 4-6% of our daily fiber need. Moreover, the carbohydrates in this variety do not cause a surge in the blood sugar level due to their low glycemic score of 38, which is more than twice as low as that of white rice.

B Vitamins

The parboiled variety is a rich source of B vitamins, niacin and thiamine. When combined, these vitamins digest the sugar and help convert the carbohydrate into energy. B vitamins in parboiled rice also help you create neurotransmitters and hormones.

Minerals

A cup of parboiled rice provides around 3% of our daily requirement of calcium, magnesium, iron and potassium. Your body also gets about 5-7% of your daily zinc requirement. These help your body in forming the protein structure and regulate DNA. It also saves your immune system from getting impaired.

Folate

Folate or Vitamin B9 helps our body metabolize amino acids and nucleic acid. These are used to make protein and DNA respectively. Parboiled rice serves as an amazing source of folate. Eating parboiled rice ensures that our homocysteine levels stay normal, thereby reducing the risk of cardiovascular diseases. A cup of parboiled rice provides us with more than 200 micrograms of folate, which is slightly more than 50% of our daily requirement.

Parboiled rice is very similar to brown rice. All those familiar with brown rice know that it’s slightly more difficult to digest, as compared to white rice. This is mainly due to the starch not getting broken down so easily. This is, however, not the case with parboiled rice. The starch in this variety is more gelatinized, due to the hydration and steaming process.

To know more about the various such rice varieties and their health implications, make sure you keep following Nextech Agri Solution.

 

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How to Cook Perfect Brown Rice Every Time?

Rice is a staple food for many different cultures throughout the world. White rice is more common in the United States and many other regions of the world, but brown rice is still consumed by more people overall. The key difference between the two types of rice lies in how they are processed. White takes much more processing overall, as brown is only partly milled or not milled at all.

The cooking process for both rice types also varies. The first mistake people make is assuming that you can cook brown rice just the same way as white. Some people find it harder to cook brown rice when compared to its white counterpart. Here are a few tips to ensure you end up with perfectly cooked brown rice.

To start, you should thoroughly rinse your rice until the water runs clear. The next step is to start boiling water for your rice to cook in. The rice to water ratio is very important and should be 1 cup of rice to 1-1/2 cups of water. Another important step you do not want to overlook is to add the rice only after the water is fully boiling.

Brown Rice is Good for Health
Brown Rice is Good for Health

Once you have added the rice to the boiling water, cover the pot and reduce the heat to low for 20 minutes. After 20 minutes, you will want to remove the pot from the heat, but do not remove the lid. Leave the pot to rest uncovered for another 15 minutes or so. Any longer than 15 minutes and your rice can end up soggy and mushy.

The two steps that cannot be overlooked are ensuring the correct rice to water ratio, along with adding rice after the water is boiling. These two things differ from the way white rice is prepared, so they are the areas that people tend to mess up when cooking brown rice.

Once you start to cook brown rice more often, you will begin to get a better feel for the right way to cook it and in no time at all, you will be a pro.

Brian is an online writer and reviewer of kitchen appliances like a KitchenAid Slow Cooker. For the latest slow cooker reviews, along with the best discounts and special offers, visit his new blog at http://programmableslowcooker.com today.

Article Source: Ezinearticles.com

 

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Rice And Its Different Types

Rice is one of the most important crops in not only India but the whole world. Countries with huge population like India and China are heavily reliant on rice to feed the insatiable hunger. Rice is easily grown across the globe as it is adaptable to most types of climates.

Rice is one of the most important crops in not only India but the whole world. Countries with huge populations like India and China are heavily reliant on rice to feed the insatiable hunger. Different types of Rice are grown across the globe as it is adaptable to most types of climates. What’s more, rice is an excellent source of carbohydrates which in turn are an excellent source of energy.

Majorly, rice is classified into three types in India i.e. White Rice, Brown Rice and Basmati Rice. Follows an informative categorical description of these types:

White Rice:

White rice is a product of rice milling and polishing, which is why it gets white in the first place. But the polishing and milling remove a good fraction of vitamins and nutrients in from the rice. Hence, this type of rice needs to be treated with certain vitamins and nutrients after the Process of Rice Milling. Once fortified with essential nutrients, white rice is good to go and is quite beneficial to health.

White Rice is good for health in the following ways:

  1. It is a good source of protein. 300 grams of white rice contains 10 grams of proteins.
  2. Carbohydrates provide energy to the human body and white rice is all about carbohydrates and starch.
  3. White rice is much easier to digest when compared to other types of rice. This particular trait makes white rice suitable for infants and even older ones.

Brown Rice:

Brown rice is not deprived of essential nutrients, in fact, it is a great source of high-quality nutrients. Though it is not widely used since it is much costlier than white rice.

Brown Rice is good for health in the following ways:

  1. Brown rice is high in vitamins and minerals. In the case of Brown rice is of a very high order.
  2. Brown rice has soluble fiber in it which assists in reducing the percentage of cholesterol in human blood.
  3. Unlike White rice, Brown rice takes time while digestion. This makes it last longer and provide energy for longer yet controlled periods.

Basmati Rice:

Basmati rice is a hybrid kind of rice. It can be brown or white in color depending on the milling process. This type of rice is widely consumed and is a real home favorite.

  • Basmati rice is longer in length. It looks good and gives a royal feel to the meal being prepared.
  • Basmati rice has a particular aroma along with it, which adds to the taste of the rice in a positive way. This aroma is imparted to Basmati rice with the help of a chemical called 2-acetyl-1-pyrrolysine.

These are the three commercial types of rice available in the market for general consumption.

 

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