Cancer Prevention, Boosting Immunity & More With Brown Rice

Our Blogger/ Writer has mentioned brown rice in several blog posts/ articles, including the one on the process of rice milling, published on EzineArticles.com . Brown rice is produced as a result of husking/ de-hulling stage of paddy milling, where the tough outer coating of rice grains, the husk is stripped off using friction.

Our Blogger/ Writer has mentioned brown rice in several blog posts/ articles, including the one on the process of rice milling, published on EzineArticles.com . Brown rice are produced as a result of husking/ de-hulling stage of paddy milling, where the tough outer coating of rice grains, the husk is stripped off using friction.


  A lot has been talked about brown rice, including the fact that it is very healthy. But what exactly are these health benefits of brown rice? Let’s discuss them in this blog post.

  1. Consuming white rice means giving up on 100% of fibre & essential fatty acids, 90% of Vitamin B6 (Pyridoxine), 80% of Vitamin B1 (Thiamine), 67% of Vitamin B3 (Niacin) , 60% of iron and 50% of phosphorus and manganese each.
  2. You’ll be surprised, but brown rice even fights cancer! The high amount of dietary fibre in brown rice clings to the cancer-causing chemicals in the body, and eliminates them, thus reducing the risk of colon cancer. Colon cancer is the third most common cancer worldwide, as per the 2012 stats by the World Cancer Research Fund International.
  3. Replacing polished white rice with brown rice reduces your risk of developing diabetes by 16%. Consuming half a cup of brown rice every day may reduce your risk of developing diabetes by 60%. The reason brown rice stabilizes blood sugar is because it releases sugar slowly, unlike its white counterpart.
  4. When people think of antioxidants, they usually think of berries, fresh fruits and red wine. Not many know that brown rice is high in antioxidants too. Antioxidants prevent cancer.
  5. Selenium is a mineral that is required for good immunity and fertility in both men and women. Liver of lamb, oysters and tuna are good sources, but for vegetarians, brown rice is one of the best ones. Selenium prevents cancer, heart disease and arthritis.

    To be continued…

How to Cook Perfect Brown Rice Every Time?

Rice is a staple food for many different cultures throughout the world. White rice is more common in the United States and many other regions of the world, but brown rice is still consumed by more people overall. The key difference between the two types of rice lies in how they are processed. White takes much more processing overall, as brown is only partly milled or not milled at all.

The cooking process for both rice types also varies. The first mistake people make is assuming that you can cook brown rice just the same way as white. Some people find it harder to cook brown rice when compared to its white counterpart. Here are a few tips to ensure you end up with perfectly cooked brown rice.

To start, you should thoroughly rinse your rice until the water runs clear. The next step is to start boiling water for your rice to cook in. The rice to water ratio is very important and should be 1 cup of rice to 1-1/2 cups of water. Another important step you do not want to overlook is to add the rice only after the water is fully boiling.

Brown Rice is Good for Health
Brown Rice is Good for Health

Once you have added the rice to the boiling water, cover the pot and reduce the heat to low for 20 minutes. After 20 minutes, you will want to remove the pot from the heat, but do not remove the lid. Leave the pot to rest uncovered for another 15 minutes or so. Any longer than 15 minutes and your rice can end up soggy and mushy.

The two steps that cannot be overlooked are ensuring the correct rice to water ratio, along with adding rice after the water is boiling. These two things differ from the way white rice is prepared, so they are the areas that people tend to mess up when cooking brown rice.

Once you start to cook brown rice more often, you will begin to get a better feel for the right way to cook it and in no time at all, you will be a pro.

Brian is an online writer and reviewer of kitchen appliances like a KitchenAid Slow Cooker. For the latest slow cooker reviews, along with the best discounts and special offers, visit his new blog at http://programmableslowcooker.com today.

Article Source: Ezinearticles.com

 

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Rice Parts

Rice, as we all know is one of the major crops all around the world. The crop is highly nutritious and can be easily grown in all the corners of the globe. Rice primarily has three edible parts – the germ, the bran and the endosperm. After the process of rice milling, all the rice looks almost the same

Rice, as we all know is one of the major crops all around the world. The crop is highly nutritious and can be easily grown in all corners of the globe. Rice primarily has three edible parts – the germ, the bran, and the endosperm. After the process of rice milling, all the rice looks almost the same( i.e. white in color. But at the time of harvesting, rice is of many different kinds.

Let us have a look:

Long Grain Brown Rice:
Long grain rice, as the name suggests, has a long kernel. This kernel is much longer in length than its width. These grains are light and isolated.

Sweet Brown Rice:
Sweet brown rice is also short and plumy like short grain brown rice. Though these tend to lose their shape upon cooking.

Short Grain Brown Rice:
Short grains are short, round, and the same in length and width. These also get soft on cooking.

Medium Grain Brown Rice:
Medium grain brown rice is wider and shorter in length when compared to long-grain brown rice. Cooked rice gets moist and slight. This type of rice sticks together longer.

Brown Basmati Rice:
Basmati rice is an aromatic form of long grain rice that is heavily consumed across India.

Himalayan Red Rice:
This type of rice is reddish on the outer side with a red bran layer on it. The bran layer adds to the taste of this rice.

There are numerous types of rice harvested in India throughout the country.

 

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Rice And Its Different Types

Rice is one of the most important crops in not only India but the whole world. Countries with huge population like India and China are heavily reliant on rice to feed the insatiable hunger. Rice is easily grown across the globe as it is adaptable to most types of climates.

Rice is one of the most important crops in not only India but the whole world. Countries with huge populations like India and China are heavily reliant on rice to feed the insatiable hunger. Different types of Rice are grown across the globe as it is adaptable to most types of climates. What’s more, rice is an excellent source of carbohydrates which in turn are an excellent source of energy.

Majorly, rice is classified into three types in India i.e. White Rice, Brown Rice and Basmati Rice. Follows an informative categorical description of these types:

White Rice:

White rice is a product of rice milling and polishing, which is why it gets white in the first place. But the polishing and milling remove a good fraction of vitamins and nutrients in from the rice. Hence, this type of rice needs to be treated with certain vitamins and nutrients after the Process of Rice Milling. Once fortified with essential nutrients, white rice is good to go and is quite beneficial to health.

White Rice is good for health in the following ways:

  1. It is a good source of protein. 300 grams of white rice contains 10 grams of proteins.
  2. Carbohydrates provide energy to the human body and white rice is all about carbohydrates and starch.
  3. White rice is much easier to digest when compared to other types of rice. This particular trait makes white rice suitable for infants and even older ones.

Brown Rice:

Brown rice is not deprived of essential nutrients, in fact, it is a great source of high-quality nutrients. Though it is not widely used since it is much costlier than white rice.

Brown Rice is good for health in the following ways:

  1. Brown rice is high in vitamins and minerals. In the case of Brown rice is of a very high order.
  2. Brown rice has soluble fiber in it which assists in reducing the percentage of cholesterol in human blood.
  3. Unlike White rice, Brown rice takes time while digestion. This makes it last longer and provide energy for longer yet controlled periods.

Basmati Rice:

Basmati rice is a hybrid kind of rice. It can be brown or white in color depending on the milling process. This type of rice is widely consumed and is a real home favorite.

  • Basmati rice is longer in length. It looks good and gives a royal feel to the meal being prepared.
  • Basmati rice has a particular aroma along with it, which adds to the taste of the rice in a positive way. This aroma is imparted to Basmati rice with the help of a chemical called 2-acetyl-1-pyrrolysine.

These are the three commercial types of rice available in the market for general consumption.

 

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