Rice And Its Different Types

Rice is one of the most important crops in not only India but the whole world. Countries with huge populations like India and China are heavily reliant on rice to feed the insatiable hunger. Different types of Rice are grown across the globe as it is adaptable to most types of climates. What’s more, rice is an excellent source of carbohydrates which in turn are an excellent source of energy.

Majorly, rice is classified into three types in India i.e. White Rice, Brown Rice and Basmati Rice. Follows an informative categorical description of these types:

White Rice:

White rice is a product of rice milling and polishing, which is why it gets white in the first place. But the polishing and milling remove a good fraction of vitamins and nutrients in from the rice. Hence, this type of rice needs to be treated with certain vitamins and nutrients after the Process of Rice Milling. Once fortified with essential nutrients, white rice is good to go and is quite beneficial to health.

White Rice is good for health in the following ways:

1. It is a good source of protein. 300 grams of white rice contains 10 grams of proteins.
2. Carbohydrates provide energy to the human body and white rice is all about carbohydrates and starch.
3. White rice is much easier to digest when compared to other types of rice. This particular trait makes white rice suitable for infants and even older ones.

Brown Rice:

Brown rice is not deprived of essential nutrients, in fact, it is a great source of high-quality nutrients. Though it is not widely used since it is much costlier than white rice.

Brown Rice is good for health in the following ways:

1. Brown rice is high in vitamins and minerals. In the case of Brown rice is of a very high order.
2. Brown rice has soluble fiber in it which assists in reducing the percentage of cholesterol in human blood.
3. Unlike White rice, Brown rice takes time while digestion. This makes it last longer and provide energy for longer yet controlled periods.

Basmati Rice:

Basmati rice is a hybrid kind of rice. It can be brown or white in color depending on the milling process. This type of rice is widely consumed and is a real home favorite.

• Basmati rice is longer in length. It looks good and gives a royal feel to the meal being prepared.
• Basmati rice has a particular aroma along with it, which adds to the taste of the rice in a positive way. This aroma is imparted to Basmati rice with the help of a chemical called 2-acetyl-1-pyrrolysine.

These are the three commercial types of rice available in the market for general consumption.

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